What’s New At The DAC
The Science of Gratitude
What Are The Physical Benefits of Daily Gratitude Practices? Measurable improvements in sleep quality, heart...
Swim Lessons Are Just the Start: Try Pre-Competition at the DAC
If your child has finished swim lessons at the Downtown Athletic Club, you might be wondering what comes...
How Active Recovery Keeps You Moving Through a Eugene Fall
Active recovery keeps you moving through a Eugene fall by giving your body time to absorb the work you've...
Rain Check? Not Here: How to Keep Your Routine When Eugene’s Wet Season Arrives
You keep your routine through Eugene's rainy season by giving it three things: a roof, a time on the...
Posture Is the New Core Workout
How Does Good Posture Improve Energy and Health? Good posture unlocks better breathing, circulation,...
What’s New on the Group X Schedule This October
Walk into any Group X class at the DAC and you'll see familiar faces, members making room for someone new,...
Free Guest Day, Rubber Duck Plunge + 40 Years of Community: Your Guide to the DAC’s Fall Open House
On Wednesday, September 23, we're throwing open every door at the Downtown Athletic Club for our Fall Open...
Kid Activities at the Fall Open House
On September 23, we're celebrating 40 years of service, hospitality, membership, and community, and the...