by Samantha Pardy | Oct 28, 2026 | Local
What Are The Physical Benefits of Daily Gratitude Practices? Measurable improvements in sleep quality, heart rate variability, and emotional resilience are all benefits of practicing gratitude. It is an accessible, scientifically proven tool for better health. This...
by Samantha Pardy | Oct 12, 2026 | Local
Active recovery keeps you moving through a Eugene fall by giving your body time to absorb the work you’ve already done. A slower day of gentle movement, warmth, and stretching is when strength settles in, and it’s what lets you come back to Monday’s...
by Samantha Pardy | Oct 5, 2026 | Class, Local
You keep your routine through Eugene’s rainy season by giving it three things: a roof, a time on the calendar, and personal support. The weather is going to do what it does from now until spring, but your week doesn’t have to change with it. What happens...
by Samantha Pardy | Oct 1, 2026 | Local
How Does Good Posture Improve Energy and Health? Good posture unlocks better breathing, circulation, digestion and confidence. It is a vital foundation for your daily energy and can also prevent aches and pains. Standing or sitting upright actively helps your body...
by Samantha Pardy | Sep 14, 2026 | Events, Local
On Wednesday, September 23, we’re throwing open every door at the Downtown Athletic Club for our Fall Open House: a free guest day full day of workouts, food, live music, and a few surprises, all in celebration of 40 years in downtown Eugene. Members and...
by Samantha Pardy | Sep 11, 2026 | Events, Local
On September 23, we’re celebrating 40 years of service, hospitality, membership, and community, and the whole family has the opportunity to be here from open to close. As a family, you’ll be able to swim during family swim, play in the Gymnasium, plunge...
